Two women shaking hands outdoors in a wooded area, one with dark hair and glasses, wearing green, and the other with long dark hair, wearing a blue shirt and jeans, smiling.

Ecotherapy

Ecotherapy is the practice of incorporating nature into a structured therapeutic approach. Nature is part of the treatment, and we implement it through conducting our sessions outdoors and using nature as a safe learning environment. Ecotherapy sessions happen on the Terry Hershey Trail right by my office, on my balcony overlooking it, or at a nature sanctuary in West Houston. I offer individual and group ecotherapy sessions, as well as adventure therapy intensives and retreats.

Walk and Talk

A person's hand with painted red nails reaches out to touch green leaves on a tree branch in a forest.

Walk and Talk Therapy, can be a great option for those who dread sitting on a couch and making extended eye contact. Walking and Talking provides a number of benefits that can support your therapy:

Less Clinical

With ecotherapy, there is less intense eye contact. Walk and Talk Therapy feels like a more “normal” conversation.

Good for the Brain

Walking stimulates your brain in a way that promotes neuro-plasticity and a calm mood.

Good for the Body

We really don’t get enough Vitamin D and fresh air.

Peace

A break from the hustle and bustle of an urban environment to fully sink into nature.

Mindful Movement

An opportunity to move your body gently, without the intention of exercise or “getting your steps in.”

Frequently Asked Questions

  • I hold sessions on the Terry Hershey Trail off of S. Dairy Ashford and at a nearby nature sanctuary in West Houston. If you’re feeling less adventurous, we can use the balcony at my office, which overlooks the trail.

  • Ecotherapy sessions are not intended to be an episode of Survivor. We will plan ahead and adapt as needed. Everything we do is in consideration of safety, and your comfort. We can stop a Walk and Talk session at any time.

  • The short answer is probably yes. Let’s discuss your specific concerns and how we can design your session to fit your needs.

  • A Walk and Talk session may just look like two people enjoying the outdoors, but meeting in a public place does come with its differences. We will discuss a game plan in the event either of us sees someone we know. I will do everything I can to protect your confidentiality.

  • 50-minute sessions are conducted on the trail, at the nature sanctuary, or on the balcony of my office. If you’d like to visit a different location, let’s talk about a longer session or an intensive. Half day intensives take place at state parks within 2 hours of Houston. Intensives are designed specifically to your unique needs and treatment.