Our well-being is an ecosystem- it is so much more than the sum of its parts.

Specialties

  • Close-up of a person sitting on a beige upholstered chair, wearing a lime green shirt and dark green pants. The person has a white watch and a green ring on their left hand.

    Eating Disorders

    Disordered eating and eating disorders can rob you of your enthusiasm, vitality, and connection to natural cycles. My approach seeks to help you recognize who you are, what your purpose is, and get back in sync with your nature and intuition.

  • Two women standing on a balcony, engaged in a conversation. One woman has light skin, dark hair in a bun, and is wearing a light gray cardigan, while the other has dark skin, glasses, and is dressed in a green shirt. They are surrounded by trees.

    Identity Crisis and Motherhood

    Taking on a new role or identity can feel overwhelming, impossible, like there are pieces of you missing and you will never fit together again. Together, we can get to know all parts of you so we can start re-building your puzzle and connecting to the root of who you are.

  • Man sitting on a beige sofa with a colorful striped pillow, holding his right leg, with a pained or thoughtful expression, near a window with a view of trees outside.

    Relational Complex Trauma

    Years of dysfunctional relationships with loved ones and childhood trauma can result in perfectionism, people-pleasing, escapism, numbness, and difficulty connecting. Let’s dig into how these relationship dynamics hurt you, and how we can start healing them together so you can have the confidence for more genuine relationships with others and yourself.

  • Two women sitting on a park bench in a wooded area having a conversation, with one woman facing the camera and the other with her back to the camera.

    Anxiety/Depression

    No matter what you’re dealing with, anxiety and depression are likely to hitch a ride. My approach seeks to connect you with your body and anchor you in your environment so you can better understand and change the patterns that keep you stuck.

  • A green plant in a red ceramic pot, with mineral and crystal specimens on a wooden surface, against a plain wall.

    Parts Work

    Every part of you have something to say. Let’s get to know the parts of you that are keeping you from moving forward.