An experiential workshop for navigating antisemitic moments with
more choice, confidence, and regulation.

PAUSE → ASSESS → REGULATE → CHOOSE → RESPOND → RECOVER

Practice what to do when:
• Someone makes an antisemitic “joke”
• You’re singled out as the Jewish representative
• A friend makes a stereotype or conspiracy claim
• Politics and Jewish identity get conflated
• You freeze and don’t know what to say
• You need to decide whether to speak, leave, report, or ask for help

This is not a lecture.
Through scenarios, role-play, nervous-system regulation, and guided reflection, we’ll practice responding to antisemitism in ways that are safe, strategic, and aligned with your values.